Meanwhile, when not working spending far too long scrolling Reddit.
I go back to it 2, sometimes 3 times a day. Boredom, restlessness.
I need to stop and so I conceived an invention. The Reddit Rat-Trap. Basically, when you've scrolled just a little too far it comes down hard on your fingers and lets you know it's time to stop.
Run the concept through Dall-E and get the results:

It takes a few tries to get close to what I'm looking for:

Not precisely what I wanted...

Close enough. AI is not quite the solution yet, but - while playing with it might wean me away from Reddit it clearly isn't going to get my work done for me.